, and meditation all together in one workout. Want to see it for yourself? Check out our SPIRIT preview: Our expectations... Meditation and or a SPIRIT Dance Meditation instructor as well as progress to become a Master Trainer. Opportunity to change...
David Lloyd Clubsfor a workout that packs a punch. With a focus on speed, strength, and striking movements, each class is a high-energy journey... choreographed class blends athletic movements and skill-based challenges, featuring our exclusive AMRAP track for a dynamic workout...
David Lloyd Clubs