date of assessment Jump / dive into deep water Swim 50 metres in no more than 60 seconds Swim 100 metres continuously on front... and 100m continuously on back In deep water, tread water for 30 seconds Surface dive to the floor of the pool Climb out...
Freedom Leisurefor training course: Be 16+ years of age on the date of assessment Jump / dive into deep water Swim 50 metres in no more than 60... seconds Swim 100 metres continuously on front and 100m continuously on back In deep water, tread water for 30 seconds...
Freedom Leisure